Choosing suitable running footwear for larger guys
Being overweight is not easy when it comes to getting comfortable shoes and the right size of clothes that are fashionable. If you are a runner, it may be difficult to find the best kind of running shoes that will support your weight and offer resistance to shock, hence keeping you safe as you run whether on a treadmill, track or whatever terrain.
Finding the right kind of running shoes is essential so that they don’t wear and tear out after a few uses just because it wasn’t made to withstand your body weight forces. When buying a pair of shoe for an overweight man then looks for the following features:
Adequate arch support
When you are overweight, you probably don’t have as much arch of your feet as the need is hence you will need a shoe that will give you adequate support and keep you away from injuries choose shoes that have excellent support for your soles
Each person has a different pronation as some legs tilt inwards (over pronate) while others tilt outwards (under pronate). Most overweight people’s legs tilt inward, so it is best to get a shoe that has an adequate support that will allow your feet and ankles to roll the exact amount with every stride as they run. Good shoes offer a good amount of cushioning or shock absorption that will help stabilize your gait and works in keeping your knees safe. Overweight people whose leg tilts inward, the shoe wear and tear on the inside so get a shoe that gives additional stabilization and support. For those whose foot tilts outward, the shoe wear and tear on the outside so get a shoe that has an extra shock absorption.
Heavy runners who over pronate need stability, so they will need a shoe that has a supplemental toughness in the outsole so as to offer reliable impact absorption and cushioning. A high stable shoe will not only provide stability, but also increase muscle endurance and leg strength which translates to better runs and increased distance. A good quality shoe should be able to absorb and distribute the force of impact evenly while running and also provide adequate traction on the road and track.
good construction & quality material
The shoe should be extra cushioned all around and especially on the heels and forefront and should not be heavy, so that it gives you a light feeling to offer free-flowing running stride. A well-constructed shoe will prevent ankle, feet and back pains. The upper material should be meshed so as to allow ventilation and airiness into the shoe as it has a direct impact on the runner’s endurance level. With cool feet, a runner is able to have better foot control and a controlled gait and stride. They should also be waterproof to keep your feet dry when you run in wet areas.
fit foot width
For people who over pronate then you should consider the width of your feet for a proper fitting and a strong stability so the shoes should have a bigger inner volume than shoes for skinny people. A great example of a suitable brand are Nike running shoes, who produce the “Structure 20” sneakers that are ideally suited to heavier guys.
The most common width size is from 2E to 6E as they because they don’t strain the feet or sole and they are able to easily wiggle their toes. Some runners have wide feet while others have narrow feet and this affects the shoe size number. Buy shoes late in the evening when your feet are wide enough so that you get the best size.
Because it may be difficult to get a shoe for overweight men, buy your shoes in a running specialty store and the staff help you chose the best running shoe. The staffs are able to examine your feet and know if you have a high or low arch, the pronation, and measure the width of your feet so that you get a shoe with maximum comfort and stability. Try different shoes with adequate cushioning and run a treadmill or around the store so that you get to choose a shoe that feels comfortable and is natural too when you are wearing it and running.
As you choose your running shoes, don’t be deceived to choose a shoe that is too light in weight because it will not hold the impact of your body when you are running. Pick a shoe that is for your foot type, super cushioned that will handle pressure and keep you injury free. A good shoe that will last for a long time will cost you so make sure that you are ready to invest in one.